Today marks the end of the year. The last day of an amazing 2013, whether I enjoyed every minute of it or not. This year showed me the power of self, the ability to bring goodness with positive thoughts and the ability to find self-worth and love in chaotic situations.
Above all else, I learned that absorbing every ounce of observations and pieces of situations helped me move forward and that I did learn a lot, even when I thought there was nothing left to learn.
As much as I don’t like resolutions, those that I’ve made in past years, I’ve kept. However, today I write a challenge for 2014. Though, it’s not for me, it’s for you. After all I’ve seen and those who I’ve talked to, I’ve found a pattern. Additionally, I credit the inspiration for this to my friends who are going through their #Reinvention2014 and who reminded me to love myself regardless if I feel the need to and regardless of loving so many people around me. So here it goes. Are you ready?
I challenge you to learn more about your body. Learn more about your own health; spiritually, mentally, physically and holistically. There are many people I came across this last year who didn’t do that and paid the consequences for it. And I mean in every way. Down to the people they were surrounding themselves with, to the stress that work caused them. Learn what’s good for you and how your body has a ripple effect; what affects your mind will affect your body and vice versa. Don’t take your health for granted and get to know yourself inside and out.
I challenge you to challenge your healthcare professionals. We all go to the doctor, but I’m telling you from experience, you know your body the best. When they tell you to do something, ask why. When they prescribe medications, ask what they do and what else they work for and why they chose to give you THAT one. If not, turn to the internet. Find out for yourself, then ask your pharmacist. You know, that’s what they’re there for. Use your resources.
This one may be self serving but hear me out. I challenge you to talk to me. Ask me questions about my health. I’ve had a tumultuous history with my body but I’m not afraid to talk about it. From nutrition to how the body functions, I have an idea and if I don’t, I know where to look and find out. I don’t give pity parties; I don’t believe in them, but I will help you find answers. Your body is the greatest tool you’ll ever own fully. You have every right to use it and the last thing I want to see is someone suffer from a preventative situation.
I challenge you to learn about diabetes. Seriously. Its an epidemic taking over in many ways and you probably know one or two people who have it, not including me. Type 1, type 2, learn about both. Learn what it does and why it can harm you. Ask me questions about it. You have to know what’s out there and how you can prevent it. You also have to care for those around you. You can be of service to those with diabetes more than you know. I’ve written about it before and I will continue to do so in the years to come. Communities, whether you are a member of it or an ally of it, help each other to grow, learn and heal. Be a part.